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Kalclash Fitness Q&A Friday 19 Jan – operating, beets, diet, nutrition vegan diet and more


This week’s Q&A. Take a look at my Patreon right here:

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This week’s questions:

Jez Lucas

Hello Steve , been attempting out beets earlier than train and actually observed an enchancment.

Iam satisfied it helps with respiratory .

As but not tried a load earlier than long term, would beet pictures be higher on abdomen . Making some tweaks for pre long term breakfast

Unsure I can tolerate bananas however beets must be in there someplace.surprise if beet shot in a fruit juice together with one thing else strong

Stuart Whipkey Ⓥ

Hello Steve, I can’t bear in mind in the event you already talked about it, however what’s your IM coaching plan? Trying ahead to the bike video
Martin Cheatle

While you exit with the household do you battle to seek out vegan meals on them menus in eating places and many others or do you not eat out any more?


Simply obtained my first pair of Vibrams, (Thanks by the best way!)

Completely loving them, nonetheless I am getting a ton of blisters…

Any means of avoiding this or do I simply have to run by them



5 days in the past

What’s your heat up/ stretch routine earlier than an occasion?

J Külm

Finest technique to get greater hemoglobin. My hemoglobin is 119 and my half-marathon PB is 1:14:28 and I’m 19 years previous.

Garry Bobbins

Which operating vest would you suggest for marathons the vegan Youtuber harry runs recommends the Nathan vapor however which one would you suggest

LeDon James

For subsequent week I’ve a two questions, do you ever have cheat days or cheat meals the place you eat no matter you need together with animal merchandise? And are you mentioning your boy on a excessive carb vegan diet?

King Life Story

Q/A: YO-YO my man! So I would effectively like to listen to about the way you practice with V02 max… whether or not you employ it as a instrument and measurement of your health? If not, out of curiosity, what’s your V02 max displaying in your Garmin. could be attention-grabbing to match my outcomes to yours as a result of I understand how quick you may run ha! Cheers

Gavin Clarkson

Hello Steve, I would wish to know what your regular day consuming habits are? IE what do u usually eat for breakfast, lunch, dinner and any snacks.

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