Brain is one the most important organs in your body and it represents the main control center. It also has multiple functions, tasks, and responsibilities.
Our lifestyle habits affect our general health. For example, if you have a stressful day, you may come home with a headache, or if you doesn’t get enough exercise and eat too much, you will put on weight.
However, there are also several damaging habits which can affect the brain and we rarely feel the effects it.
8 Brain-Damaging Habits
1. Cellular Radiation can cause brain cancer
A 2016 clinical trial has found a link between cell phone radiation and cancer in rats. The study found that there was an increased risk of tumors in the brain and heart.
Consumer Reports recommends using some common-sense precautions to avoid the risk of cell phone radiation causing cancer. Some of these are:
-Use the speakerphone or a hands-free headset when speaking.
-If the cellular signal is weak, try to keep the cell phone away from your body.
-Send text messages or use video calling when possible.
-Don’t keep your phone in your shirt or pants pocket.
2. Sleep Deprivation
The habit of not getting enough sleep can have a detrimental effect on the brain. Sleep deprivation may actually physically damage your brain.
Smoking is one of the most detrimental habits. It also leads to multiple brain shrinkage, as well as dementia-related diseases, such as Alzheimer’s disease.
Too much sugar intake is bad for your body. Studies have shown links between regular excess sugar ingestion and Alzheimer’s disease.
5. Excessive Alcohol Consumption
Alcohol consumption affects your body in many ways and it has long lasting damaging effects on your brain even after it left your body.
6. Lack of Social Integration
According to research, lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things.
Eating too much can damage the brain. Scientists have discovered that fatty foods can rewire the brain to initiate appetite for foods that are high in fat.
8. No Breakfast
The avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration.